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Breathwork & Ice Bath Experience


Healthy & Active Moreton Bay Program (Suttons Beach Park, Marine Parade, Redcliffe, QLD) 



Come and try out the 2 hour Breathwork & Ice Bath Experience perfect for anyone up for a challenge and over 18 years old. Perfect for the curious first timers, beginners, athletes and also people that want to go beyond the pain of the cold and further their cold therapy progressions in a fun safe way. 



What are the benefits of using an ice bath for cold water immersion?

Reduced stress and anxiety
- Reduce inflammation
Enhanced physical and mental performance and clarity 
Enhanced physical recovery from exercise and injury
Improves sleep
Boosts immune system
Reduced swelling and oedema
- Reduce risk of injury
Reduced muscle soreness and fatigue
- Cool down, Release edorphins, Change state and boost mood
- Regulate body temperature
- Improve blood circulation
- Increased parasympathetic nervous system activity
Boosted alkalinity levels
- Increase healthy white blood cells
- Boosted energy levels


Using a combination of breathing practices, cold therapy and commitment, attendees will be guided through a series of techniques and methods to help them live a happier, calmer & stress free life. The outdoor interactive workshops include a portable ice baths experience, discussions and breathwork. Most importantly participants will learn practical and simple tools as well as how to properly and safely apply breathwork and cold therapy into their daily lives. The principles of these methods are based on modern science creating numerious psychological and physiological benefits.

This Breathwork & Ice Bath experience is a collaboration with Moreton Bay Healthy & Active Program. This Healthy & Active Program has been created as a low cost outdoor activity in the Moreton Bay Region as a way to encourage all residents to have fun outside and experience something new, exciting and healthy.   



Next Event Dates:   


Please email if you would like to book a private session, corporate workshop or for your next retreat.  


Where: Suttons Beach Park, Marine Parade, Redcliffe, QLD. Please drive into main carpark section past the weekly 7am park run section towards the old pavilion end just to the left side of the toilet block if facing the ocean.

What To Bring? Drivers license or other photo ID, Swimmers, Change of clothes for after, Towel, Full water bottle, - Optional - note pad & pen, yoga mat. 

 ice bath session Suttons beach Redcliffe


These events are capped at max 20 people if its already booked out please email at marty@martyclay.com for next available times or for private group or corporate event's and can also call on 0432 156 647 

If interested in buying a portable ice bath please click on the portable ice bath section or click over the portable ice bath word. 


By registering for this Breathwork & Ice Bath Experience event you are confirming that you are 18 years of age or older, and that you are in good health and proper physical condition to participate in such activities.


Health Information 


The Breathwork & Ice Bath Experience can create physiological and psychological shifts in the body, including but not limited to raising blood pressure, heart rate, altering blood flow to the brain and inducing a sympathetic nervous system response in the body.


We strongly advise against practising and registering for the Breathwork & Ice bath Experience if you are dealing with any of the following conditions, but are not limited to,


  • A history of serious health issues like heart failure or stroke
  • Aneurysms or a family history of
  • Coronary heart disease (Angina Pectoris or Stable Angina)
  • High blood pressure
  • Have a heart pacemaker
  • Cold urticaria
  • Epilepsy or Seizures
  • Kidney failure
  • Retinal detachment or glaucoma
  • Raynaud’s Syndrome (Type II)
  • Severe mental illness
  • Recent Injury or shortly after an operation
  • Headaches and Migraines
  • Fever, Cold or flu symptoms in the last 14 days
  • Diarrhoea
  • Gastroenteritis (Gastro) in the last 14 days
  • Being Pregnant or are breast feeding, or trying to conceive.


We can alter the session if still wanting attend but please have written approval from your medical professional and also contact the team at marty@martyclay.com before registering for the event.



Please read the full terms of service at the very bottom of this page or click here on - Terms of Service before registering.



If you would like to hire us for your next corporate workshop event or retreat click below to BOOK a Session or email us for rates and availability for us to set up and facilitate an ice bath & breathwork workshop all done for you   

Book Below